(Regular) 1 BLOCK - Online Strength Coaching
What you get;
FULL training block, with 1 week deload, 5 weeks total based on your goals, with end of week review shared via google sheets - going over your workout videos and feedback.
Chat support over the 5 week duration, will answer your questions regarding said program best I can in reasonable amount of time.
I can;
Provide you with guidance on basic nutrition/daily macros along with your programming to help you get the most out of your training.
What you get;
FULL training block, with 1 week deload, 5 weeks total based on your goals, with end of week review shared via google sheets - going over your workout videos and feedback.
Chat support over the 5 week duration, will answer your questions regarding said program best I can in reasonable amount of time.
I can;
Provide you with guidance on basic nutrition/daily macros along with your programming to help you get the most out of your training.
What you get;
FULL training block, with 1 week deload, 5 weeks total based on your goals, with end of week review shared via google sheets - going over your workout videos and feedback.
Chat support over the 5 week duration, will answer your questions regarding said program best I can in reasonable amount of time.
I can;
Provide you with guidance on basic nutrition/daily macros along with your programming to help you get the most out of your training.