Online Powerlifting Coaching
Meet Day Prep & Handling
Strength Coach • PT in Melbourne
Offseason Heroics was born in the middle of lockdowns — on cheap apartment-gym mats, after long workdays that drained me physically and mentally. I began where a lot of lifters start: struggling to squat, bench or deadlift even a single plate.
Powerlifting became the thing that rebuilt me. I kept showing up, kept learning, kept putting in the work until competing became part of my life, not just a hobby. Now I dedicate my time and energy to helping others build the same strength — on and off the platform.
This brand exists because I know what it’s like to start from scratch.
Offseason Heroics is for any lifter who wants to improve, compete, or break past their limits — no matter your level.
If you're serious about getting stronger, you’ll find a home here.
why offseason heroics?
SERVICES
face-to-face Personal Training
Train directly with me in Melbourne for hands-on coaching, personalised programming and technique feedback. Whether you want to build strength, improve lifts, or finally nail that deadlift or squat, I’ve got you.
You’ll receive:
A full initial assessment (movement, strength, goals, equipment)
Customized weekly sessions tailored to your body, schedule and goals
Evidence-based nutrition guidelines (daily macro targets + general food planning)
Ongoing tracking of progress, adjustments and accountability
Coaching from a competing powerlifter who knows the grind
Why it works:
Because you get me, in person, making real-time corrections, adapting your plan and helping you lift stronger — no guesswork.
Online Powerlifting Coaching — From Block to Platform
Whether you're just starting powerlifting or you’ve been training for years, this coaching is built for your full journey. From the offseason grind to peak competition day, I’ll provide programming, check-ins and technique support tailored to you.
Key features:
Custom block-by-block programming (offseason → prep → peak → comp)
Weekly check-ins: video, text or call to review lifts, technique and recovery
Technique breakdowns and feedback via video / live sessions
Strength-plateau busting strategies specifically for powerlifting
Meet-day support & handling included (see next section)
Benefits for you:
Get the full structure of a pro setup without needing to be local. Stay on track wherever you are in Australia (or beyond).
Receive the kind of support that turns “just training” into “competing with purpose”.
Meet day prep & handling
Competition day doesn’t have to feel chaotic. With this service you get someone in your corner. If you’re based in Melbourne (or travelling within Australia), I’ll come along and handle the details so you can focus on lifting.
What’s included:
Pre-meet strategy: attempt selection, warm-up flow, transport & equipment check
On-site coaching: belt/gear set up, plates, timing, warm-up lifts, openers
Live coaching from competition start to finish: cues, calm, confidence
Post-meet debrief & adjust-plan: reflect, upgrade, reload for next meet
Why this matters:
Even the best programming can only go so far if meet day logistics, warm-ups and nerves aren’t handled. I’ll remove the guesswork so you can perform.
