(Starter) 1 - WEEK Online Strength Coaching
What you get;
1 programmed training week based on your goals, with end of week review shared via google sheets - going over your workout videos and feedback.
Chat support over the 7-day duration, will answer your questions regarding said program best I can in reasonable amount of time.
You can;
Run/tweak this training template on your own as many times as you like, can be a great starting point for those newer to programming or needing a change.
Pay for additional weeks to continue your progress and have someone guide/track your training progress.
Additionally you may consider our (Regular) Online Strength Coaching pack which gives you a full training block (5-weeks) at a discounted price ($100AUD).
What you get;
1 programmed training week based on your goals, with end of week review shared via google sheets - going over your workout videos and feedback.
Chat support over the 7-day duration, will answer your questions regarding said program best I can in reasonable amount of time.
You can;
Run/tweak this training template on your own as many times as you like, can be a great starting point for those newer to programming or needing a change.
Pay for additional weeks to continue your progress and have someone guide/track your training progress.
Additionally you may consider our (Regular) Online Strength Coaching pack which gives you a full training block (5-weeks) at a discounted price ($100AUD).
What you get;
1 programmed training week based on your goals, with end of week review shared via google sheets - going over your workout videos and feedback.
Chat support over the 7-day duration, will answer your questions regarding said program best I can in reasonable amount of time.
You can;
Run/tweak this training template on your own as many times as you like, can be a great starting point for those newer to programming or needing a change.
Pay for additional weeks to continue your progress and have someone guide/track your training progress.
Additionally you may consider our (Regular) Online Strength Coaching pack which gives you a full training block (5-weeks) at a discounted price ($100AUD).