Once payment is received, I’ll contact you ASAP to discuss your goals, training history, schedule, and any limitations. From there, I’ll build your personalised program based on everything we discuss.

You’re billed weekly, and each training block typically runs for 4–6 weeks depending on your goals and preferences.

Meet Prep & Handling Included:
If you’re competing and provide enough notice, I’ll handle your meet day preparation and comp-day support.
(Travel outside Melbourne may require additional discussion.)

Important:
Your coaching week starts when you receive your program, not when you pay.

What You Get

✔ Personalised Weekly Program

Fully customised squat, bench, deadlift and accessory work — programmed, tracked, and updated each week based on your progress.

✔ Weekly Video Review & Feedback

Submit your training footage and receive end-of-week technical notes, cues, and adjustments via Google Sheets or message.

✔ Ongoing Chat Support

Ask questions about programming, technique, recovery, nutrition or anything training-related. I’ll respond as quickly as possible throughout the week.

✔ Evidence-Based Guidance

Basic nutrition structure, daily macro targets, healthy-eating guidance, and lifestyle recommendations to support training.

✔ Continued Support (Weekly Extensions Available)

If you want to continue progressing, you can purchase additional weeks for ongoing coaching, tracking, and adjustments.

Need Clarification?

If there’s anything I haven’t covered, or if you want to confirm details before signing up, feel free to contact me at:
📩 tommydu@offseasonheroics.com